About Me

I’m Amy Paul — a Women’s Health and Menopause Specialist, personal trainer, and mentor with over 30 years of experience guiding others toward strength, vitality, and self-trust. My journey has taken me from the gym floor to the director’s chair, from one-on-one coaching to leading entire teams, and now to mentoring both women and wellness professionals who want to create real, lasting change. I believe transformation happens through relationship — not just reps. Whether I’m mentoring a coach to build deeper client connection or helping a woman reclaim her energy and confidence through midlife and menopause, my work centers on the same truth: when you feel seen, you can truly begin to thrive. I teach health and fitness professionals how to move beyond the transactional and into transformational — how to blend education with empathy, and lead with authenticity. And for women navigating hormonal shifts, fatigue, or identity changes, I offer a grounded, holistic path back to balance — body, mind, and spirit. Over the decades, I’ve worn nearly every hat in this world — life coach, fitness director, entrepreneur, speaker, and mentor. What I’ve learned is that success in wellness isn’t about doing more — it’s about leading with intention, authenticity, and heart. If you’re ready to evolve — whether as a practitioner or as a woman in the midst of your own reinvention — I’d love to walk alongside you. Together, we’ll build strength from the inside out and craft a life that feels as good as it looks. If you’re a coach, trainer, or wellness professional ready to grow your impact — to refine your craft, elevate your communication, and truly connect with the people you serve — I’d love to walk that road with you.